One of the major benefits of cayenne is that it promotes good blood circulation, and could be the best herb to lower blood pressure.
In addition, improved circulation can help in losing weight, reducing cholesterol, clearing sinus congestion, and boosting the immune system.
Chiles in the Third World
Indigenous peoples around the world have used chiles not only to jazz up their menu, but also to keep their families healthy.The fire in peppers helps to keep them free of intestinal parasites.
It’s not uncommon for a family in India to eat two to five pounds of chile peppers in a day’s time.
The Master Cleanse is a favorite way to detox your body. Utilizing natural maple syrup, fresh lemon juice, and powdered cayenne pepper, this spicy lemonade seems to loosen up toxins to allow them to be carried away.
Chile peppers, especially cayenne peppers, high in capsaicin, are also popular for pain relief.
This spicy condiment acts to inhibit inflammation, and is being researched for use in treating the pain of osteoarthritis, psoriasis, diabetic neuropathy, and shingles.
Whether taken internally or applied topically, capsaicin seems to deaden the irritated nerve endings, and even appears to slow the spread of shingles.
Spice Up Your Life
Change your routine and improve your health: Add some red hot chili peppers to your day.
It’s easy. Whip up some fresh salsa; slice a few peppers into a stir-fry; make a Southwestern Omelette. Tweak one of your everyday recipes to increase the zest.
If you’re inexperienced in the pungent realm of chiles, use the Scoville Rating System to help you decide just how far you want to go in the way of heat.
These fiery vegetables might best be avoided if you’re having hot flashes or suffer from acne rosacia. But if you’re looking for an herb for high blood pressure, try the benefits of cayenne peppers.
Cooking with Herbs
Improve your health by cooking with herbs. This “plant medicine” means pleasure for your palate.
Want a recipe for healthy eating? Try real foods.
Daily infusions of nourishing herbs are a wonderful way to add extra health and nutrition to your diet.