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Cook Your Vegetables for Better Iron Absorption

By Sherri Stockman ND CHA

Cooked Vegetables Can Mean Better Iron Absorption Raw foods are very beneficial, but your iron absorption may be suffering if you're leaving out cooked vegetables. This is especially important if you don't eat red meat, a significant source of iron in the … [Read more...]

Filed Under: Nutrition Tagged With: assimilation, cooked vegetables, iron absorption, red meat, vegetarian

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